Sarvangasana is widely regarded as the most ideal and effective Asana for stimulating the thyroid gland in the neck. This posture puts pressure on the thyroid gland and stimulates the secretion of thyroid hormone. If you don’t have a thyroid gland due to thyroidectomy, RAI or congenital hypothyroidism, this pose is still the “queen” of asanas benefiting the whole body.

Steps:

· Lie on the back, with arms alongside the body and palms facing down

· Inhale & lift legs to 90 degrees and slowly exhale to bring legs over the head

· Move your hands to support your lower back

· Lift your legs up

· Keep the chin pressed into your chest while being in inverted position

· Fold the legs from the knee, get the upper body down and lie on the Savasana

*Modifications: This is an advanced pose and beginners should seek the guidance of a certified yoga teacher for proper alignment. Modifications for those that are at the beginner or intermediate levels include using a stack of folded blankets under shoulders, using a wall as support and keeping your legs folded.