This pose involves a lot of stretching and compressing that helps in increasing the activity of the thyroid gland. The Cobra Pose also stimulates the abdomen improving digestion and increases the flexibility of the spine relieving lower back pain.

Steps:

· Lie on stomach with hands placed next to chest and just under shoulders

· Inhale and lift your head, shoulders, chest and push your head back a bit

· Exhale and lower the body onto the floor and relax the arms

*Tip: Find the height at which you feel comfortable and avoid straining your back.