This Asana stimulates your thyroid gland by stretching the neck. It also provides much-needed healing for thyroid patients struggling with stiffness of joints and muscles.

Steps:

· Lie on the back with legs extended

· The fingers in your hand should face towards the toes

· Press your arms to lift your body up & open up chest region to extent possible

· While in this pose, hang your head back as much as possible

· Release your hands and lie on your back

*Modification: Place a stack of folded blankets or yoga block underneath your head for support.