This Asana is believed to have a positive effect on your thyroid as well as your liver, kidneys, and intestines.

Steps:

· Sit with your legs extended on the floor

· Slightly lean upper body back keeping the spine erect & chin towards chest

· Balance on your tailbone and sitting bones

· Bend your knees, lift your legs, and then straighten the knees

· Lift your arms to make them parallel to the floor

· Release the pose and drop the head down for a while

*Modification: If this pose is challenging, try it with knees bent and hands or tips of fingers down on the floor.